New classes introduce for the new weeks:
-Wake Up Yoga
Great for beginners or more experienced yogis to gently wake up the entire body and mind through a series of blissful yoga postures and breathing, which allows you to meet the sunrise and start a new day in a perfect and mindful way.
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-Detox Yoga
Work your entire body with a great focus on helping your digestive system. Twisting postures in the class stimulate the abdominal organs which fire up an internal cleanup of all the junk we consume, leave you feeling refreshed and recharged.
For Schedule update, stay tune.
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*Markys另外亦提供網上一對一服務，如有興趣，請私訊查詢* .
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Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
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